Life can get overwhelming. Whether it’s stress, sadness, or just feeling stuck, we all go through ups and downs in life. In this talk, we’ll explore how Islam teaches us to navigate life’s challenges with patience, purpose, and trust in Allah. We’ll look at real examples from the Qur’an and the Prophets lives, and reflect on how to build emotional strength without losing our spiritual focus. If you’ve been feeling heavy or just need a reminder that you’re not alone — this talk is for you.